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Coconut oil has quickly become a favorite staple among households in the United States, but it’s better-for-you reputation has recently taken a turn for the worse. The final verdict remains in question: Is coconut oil the tropical replacement for lard and butter? Or is it less healthy than other cooking oils?

As days get longer and temperatures rise, we become conscious of our eating habits as we prepare for summer fun and relaxation at the beach. In reality, eating well should be at the top of your mind all year long. Whole-food nutrients are key for holistic wellness, and eating healthy at every meal has its advantages too.

An active lifestyle doesn’t leave much time for people to tidy up and organize, but staying organized is really important. Having things in order, no matter where you are, makes it easier for you to do what you need to do.

Fermentation is a chemical process (commonly known for making wine or beer) that happens when molecules are broken down or changed in the absence of air, creating froth and heat. French scientist Louis Pasteur discovered in the 1800s that microorganisms caused fermentation to occur and brought fermentation to the mainstream. He also popularized pasteurization, the process that goes beyond fermentation, and instead kills all bacteria from growing - even the good kind that helps with digestion.

Visiting the farmer’s market means you’re going to leave with a bag full of fresh goods and a smile on your face. Farmer’s markets across America give people a public forum to shop from various local vendors, making connections with farmers and their neighbors. Most importantly, these markets give consumers access to produce, fruits, flowers, baked goods, meat, eggs, dairy products, and handmade crafts.

It’s in our nature to honor Mother Earth’s goodness. We continuously strive to create an atmosphere of openness, intention, and wellness. It’s important that we as a community work toward making ourselves and others more healthy, and work toward a more holistic wellness too. Explore the habits we believe you should employ to nurture your body, your mind, and our shared Earth.